Refresh

Energize. Reinvigorate. Renew.

Some mornings find us able to wake up, and run off into the day on all 4 cylinders.

Some, not so much …

For the latter, we have ways around that.

Here’s one. Check out: Refresh. The fourth in my Respite mini-series. Less than a 5-minute investment to bring focus and energy into the beginnings of your day.

Just a few minutes to hold energize, reinvigorate and renew.

As with other works in the Respite mini-series, my hope is that each will support your ability to quickly achieve a state for which you have a perceived need, and from which you, and others around you … can benefit.

Try this with some easy, early morning stretches, and feel the energy flow through you.

Refresh
Run Time: 3:31

Enjoy!

Peace.
James Anthony